You might use the best pomade, visit your barber regularly, and follow a great skincare routine—but if you’re not fueling your body from the inside out, you’re only doing half the job.
At The Refined Man, we believe that looking sharp starts beneath the surface. What you eat plays a powerful role in the health of your hair, beard, and skin. So let’s connect the dots between grooming and nutrition—and show you how small changes to your plate can make a big impact in the mirror.
🥦 1. Healthy Hair Starts with Protein
Hair is made primarily of a protein called keratin. If you’re not getting enough protein in your diet, your hair might grow slower, feel brittle, or even start thinning.
What to eat:
- Eggs
- Chicken or lean beef
- Lentils and beans
- Greek yogurt
Barber tip: If you’re growing your hair out or trying to maintain a thick beard, up your protein game.
💧 2. Hydration = Healthier Skin and Scalp
Dry, flaky skin? It might not be the weather—it could be dehydration. Your skin (including your scalp) needs water to stay elastic, smooth, and irritation-free.
Hydration hacks:
- Drink water consistently throughout the day
- Avoid excess caffeine and alcohol (they dehydrate)
- Add cucumbers, watermelon, and citrus to your diet
Barber tip: Hydrated skin responds better to grooming and products—so drink up before your next cut or shave.
🥑 3. The Right Fats for a Refined Look
Don’t fear fat—just choose the right kind. Omega-3 fatty acids help reduce inflammation and keep skin soft, while also strengthening hair follicles.
Smart fat sources:
- Avocados
- Walnuts
- Fatty fish (like salmon)
- Flaxseeds and chia seeds
Bonus: These same fats help prevent razor burn and dry patches post-shave.
🥕 4. Vitamins That Feed Your Face
Some of the most important nutrients for healthy skin and hair include:
- Vitamin A (carrots, sweet potatoes): helps skin cell turnover
- Vitamin C (oranges, bell peppers): aids collagen production
- Vitamin E (almonds, spinach): supports scalp circulation
- Biotin (eggs, whole grains): improves hair strength and thickness
Barber tip: Think of these vitamins as your grooming multivitamin—but coming from your meals.
🧠 5. Mood, Energy & Confidence
Here’s the real takeaway: when you nourish your body properly, your energy levels go up, your skin glows, and your hair responds. You feel better—and that shows in how you carry yourself.
Grooming isn’t just a physical act. It’s a mental reset. A clean cut + a clean diet = next-level confidence.
🧼 Inside Meets Outside
At The Refined Man, we’re all about looking good, feeling sharp, and living with purpose. That’s why our barbers don’t just talk fades and lineups—we believe in total wellness, from scalp to soul.
Ready to elevate your grooming routine?
Start with your plate—and book your next appointment to bring it all together.